What's Included
Training Plans
Virtual Run Clinics
Training Platform
Choose between Foundation or Momentum as there's a plan for everyone, from the beginner who is running their first race to the runner who wants to take it to the next level.
Training Platform
Virtual Run Clinics
Training Platform
Set up a free Final Surge account which will allow you to effortlessly view and manage your workouts. Plus we'll be providing a demo so you know exactly how to use it.
Virtual Run Clinics
Virtual Run Clinics
Virtual Run Clinics
Join custom run clinics on various topics: kick start your training, nutrition, injury prevention, race day readiness, post race recovery and more.
Office Hours
Participant Perks
Virtual Run Clinics
Want to ask a question live? We'll have designated times right after each run clinic for you to talk with coaches.
Added Bonuses
Participant Perks
Participant Perks
Looking for some fun in your training? We'll have challenge calendars to share on social plus surprise cameos from fellow Game Changers.
Participant Perks
Participant Perks
Participant Perks
Train with us and earn a surprise bonus on race day! Stay tuned for the reveal!
Meet Your Coaches
Coach Naseemah
Meet Coach Naseeemah Palmer a Philadelphia native. This mama of three found her way back to herself through running during one of her most tender seasons. After the birth of her baby girl, she was battling postpartum depression and needed an outlet that let her feel without forcing the process. Running became that space where emotions could move, release, and make sense. What started as survival turned into a deep love for the journey. Now, she helps others tap into running as more than just fitness but a tool for healing, clarity, and coming home to yourself, one mile at a time.
Coach Shelly
Meet Coach Shelly Jones born & raised in Philadelphia who's been running for 10+ years. Her running journey began when a co-worker introduced her Black Girls Run. Through BGR, she learned how to transition from walk to run & quickly developed a love for the sport. Since then, she has completed numerous races: 5Ks, 10Ks, 10-milers (her fav!), half marathons & marathons. In 2020, she became a RRCA Certified Run Coach, which allows her to share her knowledge & passion for running with others. Her goal is to inspire & teach people in her community, especially those who never imagined themselves as runners, how to run. She believes that when someone accomplishes something they once thought was impossible, it opens the door to believing they can achieve so much more in other areas of their lives.
Join Us Race Weekend!
COME THROUGH
Join us race weekend where you can meet local Game Changers coaches in person during your Girls on the Run 5k! We'll also have a PWRHER'D tent and will be celebrating you all morning long in person on race day!
"The power of a running buddy lies in the steady encouragement and belief they bring to a girl on 5K day. Through our partnership with PWRHER'D, each volunteer will be prepared to run alongside and uplift their girl, creating a confident and meaningful finish line experience."
Evaleen DeMarco, Executive Director, GOTR SE Suburban PA
