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We're Teaming Up!

PWRHER'D & Girls on the Run Southeastern Suburban PA

Find out more

Our Partnership

Girls on the Run

Girls on the Run offers dynamic, running-based programs designed to inspire girls of all abilities in grades 3-8 to recognize and embrace their inner strength and make meaningful connections with others. Through an experience-based curriculum that creatively integrates running, participants develop confidence, build healthy relationships, and cultivate essential life skills. Founded in 2007, Girls on the Run Southeastern Suburban PA is dedicated to making a lasting impact on girls' lives in Chester, Delaware, and Montgomery Counties, with each season culminating in celebratory community 5K events—one for Chester and Delaware Counties and another for Montgomery County.

Welcome Running Buddies & Community Runners!

We're so excited to partner with Girls on the Run Southeastern Suburban PA as the official coaching provider for your 5K journey on Saturday, 5/2 and Saturday, 5/9! At PWRHER'D (pronounced "powered"), we believe every runner deserves support, encouragement, and expert coaching—no matter where you're starting from. That's why we've assembled a dynamic team of Women of Color Certified Run Coaches ready to guide you every step of the way. Whether you're choosing our Foundation or Momentum training plan, we're here to help you build confidence, discover your strength, and celebrate what your body can do. Keep reading to learn how our virtual group coaching works and what to expect as you train with purpose and joy!

The PWRHER'D Difference

We’re all about inclusion—and no one should have to wing it. You deserve to feel prepared, supported, and ready for your starting line.

We’re proud you're chose our trailblazing Women of Color Certified Run Coaches—changing the face of leadership in running.

Thank you for seeing us. We see you too and the future is powered with possibilities when we work together!

What's Included

Training Plans

Virtual Run Clinics

Training Platform

Choose between Foundation or Momentum as there's a plan for everyone, from the beginner who is running their first race to the runner who wants to take it to the next level.

Training Platform

Virtual Run Clinics

Training Platform

Set up a free Final Surge account which will allow you to effortlessly view and manage your workouts.  Plus we'll be providing a demo so you know exactly how to use it.

Virtual Run Clinics

Virtual Run Clinics

Virtual Run Clinics

Join custom run clinics on various topics: kick start your training, nutrition, injury prevention, race day readiness, post race recovery and more.

Office Hours

Participant Perks

Virtual Run Clinics

Want to ask a question live?  We'll have designated times right after each run clinic for you to talk with coaches.

Added Bonuses

Participant Perks

Participant Perks

Looking for some fun in your training? We'll have challenge calendars to share on social plus surprise cameos from fellow Game Changers.

Participant Perks

Participant Perks

Participant Perks

Train with us and earn a surprise bonus on race day!  Stay tuned for the reveal!

Ready to be part of something bigger?

PWRHER'D brings you expert Women of Color Certified Run Coaches committed to supporting runners of all backgrounds. Pick your path—Foundation or Momentum—and unlock your training plan on Final Surge, virtual clinics, 1-on-1 coach time, PLUS a surprise bonus on race day. You're not just preparing for a 5K—you're joining a community redefining what's possible in running.

Sign up now!

Meet Your Coaches

Coach Naseemah

Coach Shelly

Register with PWRHER'D

Join Now

Join Us Race Weekend!

COME THROUGH

Join us race weekend where you can meet local Game Changers coaches in person during your Girls on the Run 5k!  We'll also have a PWRHER'D tent and will be celebrating you all morning long in person on race day!

"The power of a running buddy lies in the steady encouragement and belief they bring to a girl on 5K day. Through our partnership with PWRHER'D, each volunteer will be prepared to run alongside and uplift their girl, creating a confident and meaningful finish line experience."

Evaleen DeMarco, Executive Director, GOTR SE Suburban PA

How to Register?

See below to purchase PWRHER'D virtual group coaching.
Join the PWRHER'D Difference!

Events

Return to see what else is added!  

MON 3/9

5k Training Begins

Event Details

MON 3/9

5k Training Begins

You'll receive your weekly email in time to jump start your 8 weeks of 5k training.  Missed the start date?  No problem. You can register at...

Event Details

SAT 5/2

Race Day - Chester & Delaware County

Event Details

SAT 5/2

Race Day - Chester & Delaware County

Chester & Delaware County: Keep the celebration going!  Once you cross your finish line, head on over to the yellow PWRHER'D tent to pick up...

Event Details

Sat 5/9

Race Day - Montgomery County

Event Details

Sat 5/9

Race Day - Montgomery County

Montgomery County: Keep the celebration going!  Once you cross your finish line, head on over to the yellow PWRHER'D tent to pick up your BO...

Event Details

Register with PWRHER'D

Join Now

Our Partners

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